[Trī-māz-ing] : three times better than amazing
You deserve a life that is Trimazing! That is, to be three times better than amazing!
It’s the trifecta of doing amazing things for your health, animals, and the planet. We offer health and lifestyle coaching in plant-based, whole food, zero waste, and emergency preparedness, aligned with vegan ethics. We specialize in waist and waste reduction!
We work with you to:
*Support transition to Whole Food, Plant-Based eating
*Add variety to your already vegan diet
*Best practices for integration with family, friends, and work
*Cooking techniques and recipes
*Add green practices to your life
*Emergency planning and preparedness
*Organic gardening and permaculture
*Setting and meeting fitness goals
PersonalAfter losing family members to cancer and learning certain cancers were presumptive illnesses for professional firefighters, I researched how to reduce my own cancer risk. I discovered that a whole foods, plant-based vegan diet could be key to my health and cancer prevention. Without going on a diet and just putting better fuel into my body, I dropped 60 pounds, 7 pants sizes, 3 shirt sizes, and dropped my cholesterol and blood pressure in one year. Beyond looking better, my fitness level soared, and gave me new energy I could not contain. I became an adult onset athlete, competing and medaling in marathons and triathlons!
After retiring from the fire service, I started Trimazing! Vegan Lifestyle and Health Coaching, where I provide coaching for healthy lifestyles, including whole, plant-based food, wellness and fitness practices, and zero waste.
I’m a certified Health Coach through the American College of Exercise (ACE) and WellStart Health; ACE Fitness Nutrition Specialist and Peer Fitness Trainer; Main Street Vegan Academy Vegan Lifestyle Coach and Educator; Soil and Water Steward for Tilth Alliance; 5 Gyres Ambassador; and Rouxbe Culinary School Plant-Based Professional. I hold a Masters Degree in Leadership, specializing in Servant Leadership and coaching.
Favorite Vegan and Animal Awareness Books and Movies
- The China Study
Favorite Vegan and Animal Awareness Nonprofits
- Sno-Valley Vegans
- Rooster Haus Rescue
- Pasado’s Safe Haven
- Vegan Lady Boss
Connect with Us
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