Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds and becoming an adult-onset athlete, she retired from her 20-year firefighting career to help people just like you. She works with people and organizations so they can reach their health and wellness goals.
We offer health and lifestyle coaching in plant-based, whole food, zero waste, and emergency preparedness, aligned with vegan ethics. We specialize in waist and waste reduction!
We work with you to:
*Support transition to Whole Food, Plant-Based eating
*Add variety to your already vegan diet
*Bring nutrition and wellness practices to your workplace
*Best practices for integration with family, friends, and work
*Cooking techniques classes, and recipes
*Add green practices to your life
*Emergency planning and preparedness
*Setting and meeting fitness goals
PersonalShortly after my father died from blood cancer in 2008, my state designated blood and other cancers as presumptive illnesses for professional firefighters, prompting me to research how to reduce her personal cancer risk.
I discovered that a whole food, plant-based vegan diet that eliminated the consumption of animal products could be key to my health and cancer prevention.
Without going on a diet and just putting better fuel (food) into my body, I dropped 60 pounds, 7 uniform pants sizes, 3 uniform shirt sizes, and dropped my cholesterol and blood pressure readings in one year. Beyond looking better, my fitness level soared, giving me energy I just could not contain.
At the age of 38, I became an adult onset athlete, competing and medaling in marathons, triathlons, open water swim races, and endurance events!
Best of all, I’ve been able to maintain this without dieting or feeling deprived!
Favorite Vegan and Animal Awareness Books and Movies
- The China Study
- How Not to Die
- Preventing and Reversing Heart Disease
- The Game Changers
- Forks Over Knives
Favorite Vegan and Animal Awareness Nonprofits
- Sno-Valley Vegans
- Rooster Haus Rescue
- Pasado’s Safe Haven
- Vegan Lady Boss
Connect with Us
Text Listing Owner
Trimazing! Health & Lifestyle Coaching, Cindy Thompson